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    • The Open University of Hong Kong

    PE Courses (2021 Spring Term)

     

                                                

          

      2021 Spring Term PE Course
    Course Date Time
    Yoga 1 16/3, 23/3, 30/3, 13/4, 20/4, 27/4, 4/5, 11/5 (Tuesday) 11:00 - 12:30
    Yoga 2 16/3, 23/3, 30/3, 13/4, 20/4, 27/4, 4/5, 11/5 (Tuesday) 12:30 - 14:00
    Dumbbell workout 17/3, 24/3, 31/3, 7/4, 14/4, 21/4, 28/4, 5/5 (Wednesday) 11:00 - 12:30
    TRX 17/3, 24/3, 31/3, 7/4, 14/4, 21/4, 28/4, 5/5 (Wednesday) 14:30 - 16:00
    Table Tennis 18/3, 25/3, 1/4, 8/4, 15/4, 22/4, 29/4, 6/5 (Thursday) 11:00 - 12:30
    Taekwondo 18/3, 25/3, 1/4, 8/4, 15/4, 22/4, 29/4, 6/5 (Thursday) 14:30 - 16:00
    Aerial Yoga 1 19/3, 26/3, 9/4, 16/4, 23/4, 30/4, 7/5, 14/5 (Friday) 14:30 - 16:00
    Aerial Yoga 2 19/3, 26/3, 9/4, 16/4, 23/4, 30/4, 7/5, 14/5 (Friday) 16:00 - 17:30
     
     
    Exercise can enhance an individual's physical, mental, social, and emotional development. Our physical education curriculum provides students with different types of sports including ball games, dance, martial arts, and physical fitness activities, etc. The purpose of the course is to improve students' motor skills, physical fitness, and cultivate good habits of lifelong exercise.
     

     

    Maintained by: Student Affairs Office( sao@ouhk.edu.hk )
    Modified Date: Mar 18, 2021



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